Staying Healthy During the Holidays: Tips from Baptist Health Little Rock

Preventing Illness and Infection

As we head into the holiday season, it's essential to prioritize our health and well-being. With all the festivities and gatherings, it's easy to get caught up in the excitement and forget about proper hygiene practices. However, this is a crucial time to remember to wash your hands frequently, especially after using the restroom or before eating. Make sure to use soap and water for at least 20 seconds, and don't forget to clean high-touch areas like doorknobs and light switches regularly.

Maintaining a Healthy Diet During the Holidays

It's easy to get carried away with indulgent treats and overindulge in rich, fatty foods during the holidays. However, it's crucial to maintain a balanced diet to avoid compromising your health. Focus on whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. Don't be afraid to try new recipes or experiment with healthier alternatives to traditional holiday dishes.

Staying Active During the Holidays

It's easy to get stuck in a rut during the holiday season, especially with all the festivities and gatherings. However, it's essential to prioritize physical activity to maintain your mental and physical well-being. Try incorporating short walks or yoga sessions into your daily routine, even if it's just 10-15 minutes a day. You can also try online workout classes or join a local fitness group for some social interaction.